Mindfulness & Meditation

stacked round stonesMindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Below you will find helpful tools to support your daily balance.  The list includes mindfulness and meditation videos, podcasts, and apps.  Explore and Enjoy!

 
Videos
 
Healing
 
Grounding
 
Meditation for Addiction
 
Mindfulness for Depression
 
Meditation for Anger
 
Guided Breathing for Panic/Anxiety Attacks
 
Belly Breathing 
 
Meditation for Men
 
Breathing for Test Anxiety
 
LGBTQ+ Meditations, Mindfulness & Affirmations
 
Box Breathing
 
Affirmations For Black Women
 
Morning Meditation
 
Free Mediation, Breathing, Journaling and Mindfulness Apps
Insight Times
Mindfulness Coach
Smiling Mind
UCLA Mindful
Healthy Minds Program
Breatwrk
Moodnotes
Shine
Simply Being
Headspace
Calm
Mental Health Podcasts
We Can Do Hard Things
Terrible, Thanks for Asking
Feel Better, Live More
The Anxious Truth
Therapy for Black Girls
Black Girls Heal
Attitudes
Cafeteria Christian
The Happiness Lab
In Recovery
Imani State of Mind
Brobiety
The Mindful Muslim
Mental Health and the Muslim Community
Latinx therapy
Therappuccino
The Emotions Mentor
Anxiety Slayer
THe Hilarious World of Depression
All Black Men Need Therapy
Black Mental Health and Race
Black Minds Matter
Yeah, No I'm Not OK (Latinx)
Latina to Latina (Latinx)
Wait Hold Up (Latinx)
Bottoming (LGBTQ+)
The Queer Magic Podcast (LGBTQ)
My Therapists is Out!  (LGBTQ)
Just Now (LGBTQ)
Erasing Shame (Asian)
Yellow Glitter (Asian, LGTBQ+)
Mental Health Mukbang (Asian)
 
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